Stressed out? You may be missing these elements.
Stress is a common experience that everyone faces at some point in their lives. While some stress can be helpful in motivating and providing a sense of challenge, too much stress can have a negative impact on our mental and physical health. Stress can cause headaches, anxiety, and fatigue, among other things. Therefore, it's important to learn how to manage stress and find ways to alleviate it. In this blog, we'll explore two effective stress relief recommendations - magnesium and adequate water intake.
Magnesium
Magnesium is an essential mineral that is involved in various bodily functions, such as muscle and nerve function, energy production, and bone development. Magnesium is also known for its ability to relieve stress and anxiety. Research has shown that magnesium can help reduce cortisol levels, a hormone that is released when we're under stress.
Low levels of magnesium in the body can lead to increased stress and anxiety. This is because magnesium plays a role in regulating the body's stress response system. Therefore, it's essential to consume adequate amounts of magnesium to keep stress levels in check.
Foods that are rich in magnesium include green leafy vegetables, nuts, seeds, whole grains, and fish. If you find it difficult to get enough magnesium from your diet, you may consider taking a magnesium supplement. 100mg of elemental Magnesium is recommended per day and most of us do not consume enough from our diet. Magnesium Bisglycinate is one of the most absorbable form of magnesium if you are considering supplementation.
Adequate Water Intake
Dehydration can also contribute to increased stress levels. When we don't consume enough water, our body's stress response system can be affected. The body may respond to dehydration by increasing cortisol levels, leading to increased feelings of stress and anxiety.
Drinking enough water can help regulate cortisol levels and reduce stress levels. The Institute of Medicine recommends that women drink about 9 cups of water per day, while men should drink about 13 cups of water per day. However, your water needs may vary depending on your activity level, climate, and other factors. (Santevia Water filtration and alkaline water)
In addition to drinking enough water, you can also increase your water intake by consuming water-rich foods, such as fruits and vegetables. Herbal teas can also be an excellent source of hydration.
Other Stress Relief Recommendations
In addition to magnesium and water intake, there are many other stress relief recommendations that you can incorporate into your daily routine. Here are a few ideas to get you started:
Exercise - Exercise is an effective way to reduce stress and boost mood. It releases endorphins, which are natural chemicals that help improve mood and reduce stress.
Mindfulness - Mindfulness is the practice of being present and fully engaged in the moment. It can help reduce stress and improve overall well-being.
Deep breathing - Deep breathing exercises can help calm the mind and reduce stress. Try taking slow, deep breaths for a few minutes each day.
Sleep - Getting enough sleep is essential for overall health and can help reduce stress levels. Aim for 7-8 hours of sleep per night.
Conclusion
Stress is a common experience, but it doesn't have to control your life. Incorporating stress relief recommendations such as magnesium and adequate water intake can help reduce stress levels and improve overall well-being. Additionally, it's essential to incorporate healthy habits, such as exercise, mindfulness, deep breathing, and sleep, into your daily routine to manage stress effectively. Remember, taking care of yourself is a top priority, and managing stress is an essential part of self-care.