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The key to a healthy lifestyle is balance. Diet and exercise make up the majority of our lifestyle habits but other factors like...

Ketogenic diet, or Keto, is arguably the most trending diet right now. As usual, we start to take notice of it since high profile...

Since 2013, obesity has been classified medically as a disease instead of a condition. More than 500 million people around the globe are...

The Body Mass Index (BMI) has been the gold standard in diagnosing obesity. It is a calculated ratio of our height and weight as: We can...

Due to modernization with increased refined dietary nutrients and technological advancement to allow less labouring, obesity has become a...