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Steven Chang R.Ph
- Apr 23, 2019
What are Probiotics?
Probiotics are products that contain strains of bacteria or yeast similar to what we would find in different parts of our body. These bacteria would perform functions that are beneficial to the host and help maintain a healthy state of the space where they reside. They are also known as the "friendly bacteria". Over the years, more and more studies have come out regarding probiotics and their benefits to the human body. Along with the many discoveries were also the many strai
Steven Chang R.Ph
- Apr 3, 2019
Obesity is a Disease
Since 2013, obesity has been classified medically as a disease instead of a condition. More than 500 million people around the globe are estimated to be obese by the World Health Organization. It is currently defined by body mass index (BMI) (also see: What BMI is not telling you). Obesity has been known to be the risk factors for many diseases such as diabetes, cardiovascular diseases, arthritis, asthma and certain cancers. (also see: 5 Obesity associated diseases you may no
Steven Chang R.Ph
- Apr 3, 2019
What BMI is not telling you
The Body Mass Index (BMI) has been the gold standard in diagnosing obesity. It is a calculated ratio of our height and weight as: We can also follow the chart to find out our BMI: The ratio is then categorized into underweight, healthy, overweight, obese, and extremely obese. Although BMI is used widely in the medical field, it does not take into account factors like our body fat, hydration, lean mass which give us a better reflection of a person's health. For example, actor
Steven Chang R.Ph
- Apr 3, 2019
5 Obesity Associated Diseases You May Not Know about
Due to modernization with increased refined dietary nutrients and technological advancement to allow less labouring, obesity has become a pandemic. There are many chronic diseases associated with obesity and caused a shorter life expectancy and decreased the quality of life. (also see: Obesity is a Disease) Most of us already know obesity is a risk factor for diabetes, high blood pressure, fatty liver, high cholesterol, and cardiovascular diseases. Here are some obesity assoc
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