We know probiotics are one of the most recommended supplements for many proven benefits (Also see: 4 Proven Benefits of Probiotics). Are there differences between the different probiotics on the market? Here are 4 facts you need to know when you're choosing your probiotics: 1. Type There are many known beneficial strains of probiotics. Specifically, when we pick the right strains for the right jobs, they can become powerful allies to our health. (Also see: What are Probiotics

Probiotics are products that contain strains of bacteria or yeast similar to what we would find in different parts of our body. These bacteria would perform functions that are beneficial to the host and help maintain a healthy state of the space where they reside. They are also known as the "friendly bacteria". Over the years, more and more studies have come out regarding probiotics and their benefits to the human body. Along with the many discoveries were also the many strai

Since 2013, obesity has been classified medically as a disease instead of a condition. More than 500 million people around the globe are estimated to be obese by the World Health Organization. It is currently defined by body mass index (BMI) (also see: What BMI is not telling you). Obesity has been known to be the risk factors for many diseases such as diabetes, cardiovascular diseases, arthritis, asthma and certain cancers. (also see: 5 Obesity associated diseases you may no

The Body Mass Index (BMI) has been the gold standard in diagnosing obesity. It is a calculated ratio of our height and weight as: We can also follow the chart to find out our BMI: The ratio is then categorized into underweight, healthy, overweight, obese, and extremely obese. Although BMI is used widely in the medical field, it does not take into account factors like our body fat, hydration, lean mass which give us a better reflection of a person's health. For example, actor

Due to modernization with increased refined dietary nutrients and technological advancement to allow less labouring, obesity has become a pandemic. There are many chronic diseases associated with obesity and caused a shorter life expectancy and decreased the quality of life. (also see: Obesity is a Disease) Most of us already know obesity is a risk factor for diabetes, high blood pressure, fatty liver, high cholesterol, and cardiovascular diseases. Here are some obesity assoc