Ketogenic diet, or Keto, is arguably the most trending diet right now. As usual, we start to take notice of it since high profile athletes and celebrities have it in their routine.

Whether it's LeBron...

We know probiotics are one of the most recommended supplements for many proven benefits (Also see: 4 Proven Benefits of Probiotics). Are there differences between the different probiotics on the marke...

Probiotics are products that contain strains of bacteria or yeast similar to what we would find in different parts of our body. These bacteria would perform functions that are beneficial to the host a...

Since 2013, obesity has been classified medically as a disease instead of a condition. More than 500 million people around the globe are estimated to be obese by the World Health Organization. It is c...

The Body Mass Index (BMI) has been the gold standard in diagnosing obesity. It is a calculated ratio of our height and weight as:

We can also follow the chart to find out our BMI:

The ratio is then cate...

Due to modernization with increased refined dietary nutrients and technological advancement to allow less labouring, obesity has become a pandemic.

There are many chronic diseases associated with obesi...

What's really happening inside our body when we suffer from seasonal allergy symptoms

Seasonal allergy is caused by an "over reaction" of our immune system to allergens such as spores and pollens from plants. (Also see: Hay Fever, what's happenin

Most drug treatments for seasonal allergy involves antihistamines and corticosteroids. Both categories of drugs have potential interactions with other medicatio

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"I've been having the same diet and have now been exercising for the last while, why didn't I lose any weight?" Many people who want to slim down have the same concerning thought. This can be extr...