Jamie ChanJan 22, 2021What is a Healthy Lifestyle? The key to a healthy lifestyle is balance. Diet and exercise make up the majority of our lifestyle habits but other factors like...
Steven Chang R.PhApr 3, 2019Obesity is a DiseaseSince 2013, obesity has been classified medically as a disease instead of a condition. More than 500 million people around the globe are...
Steven Chang R.PhApr 3, 2019What BMI is not telling youThe Body Mass Index (BMI) has been the gold standard in diagnosing obesity. It is a calculated ratio of our height and weight as: We can...
