This is the most popular search topic that trends every January for New Year’s Resolutions. To get a basic understanding, numbers rule the world. For example, if you get in on average about 2000 calories per day, eating 200 calories less per day will add up to 1400 calories less that week. To lose a pound of fat, it is 3500 calories. In order to lose weight, one must be at a controlled caloric deficit and not too extreme. This can be achieved through using smaller portion siz