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Join date: Jan 2, 2019
Posts (42)

Feb 10, 2025 ∙ 2 min
Why Most People Give Up on Weight Loss After January And How to Stay on Track
Every year, millions of people kick off January with ambitious weight loss goals. But by February, studies show that nearly 80% of them...
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Dec 26, 2024 ∙ 1 min
Recovering from Holiday Eating – Your Guide to Post-Holiday Weight Loss
The holidays are a time for joy, connection, and yes—delicious meals! But if you’re feeling a little heavier after the festivities, don’t...
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Nov 8, 2024 ∙ 2 min
Beat the Winter Blues: How to Overcome Vitamin D Deficiency with Diet, Sunlight, and Supplements
Vitamin D deficiency can impact mood, immunity, bone health, and overall wellness. This blog will cover the basics of vitamin D, common...
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Steven Chang
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