Ketogenic diet, or Keto, is arguably the most trending diet right now. As usual, we start to take notice of it since high profile athletes and celebrities have it in their routine. Whether it's LeBron James using keto for athletic performance or Kourtney Kardashian for weight loss, we want to look and feel better. Keto is not new. Going back in the 1920's, medical researchers discovered the production of ketone bodies in healthy individuals who were fasting or consuming high