Is Exercising Helping You Lose Weight?
"I've been having the same diet and started exercising for the last while, why didn't I lose any weight?" Many people who want to slim down have the same concerning thought. This can be extremely discouraging for those who desire to have a better physique for confidence or health. Weight management is a complicated progress. It takes more than just eating less and exercise. According to "Prevention" magazine, the following is the most commonly occurred weight loss myths: