What is a Healthy Lifestyle?
The key to a healthy lifestyle is balance. Diet and exercise make up the majority of our lifestyle habits but other factors like...
STEVESTON
Jamie Chan
- Dec 18, 2020
How do I lose weight?
This is the most popular search topic that trends every January for New Year’s Resolutions. To get a basic understanding, numbers rule...
Steven Chang R.Ph
- May 27, 2019
Keto Diet Part 1 - Where does it come from?
Ketogenic diet, or Keto, is arguably the most trending diet right now. As usual, we start to take notice of it since high profile...
Steven Chang R.Ph
- Apr 3, 2019
Obesity is a Disease
Since 2013, obesity has been classified medically as a disease instead of a condition. More than 500 million people around the globe are...
Steven Chang R.Ph
- Apr 3, 2019
What BMI is not telling you
The Body Mass Index (BMI) has been the gold standard in diagnosing obesity. It is a calculated ratio of our height and weight as: We can...
Steven Chang R.Ph
- Apr 3, 2019
5 Obesity Associated Diseases You May Not Know about
Due to modernization with increased refined dietary nutrients and technological advancement to allow less labouring, obesity has become a...
Tiffany Pharmacist Intern
- Mar 23, 2017
The Hidden Issue: Obesity & Varicose Veins
Is obesity linked to varicose veins? Lets talk about the hidden problem. Most of us are now familiar with what varicose veins are and how...